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A bowl of Japanese Miso Soup with an array of colorful vegetables and seaweed floating in a steaming broth.

Secretly Healthy Japanese Miso Soup

Discover the secret to a healthy, delicious Japanese Miso Soup. #japanesecuisine #misosoup #healthyrecipes
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Cook Time 10 mins
Total Time 20 mins
Course Appetizer
Cuisine American
Servings 4

Equipment

  • Large pot, small pot, wooden spoon, fine mesh strainer

Ingredients
  

  • 2 tablespoons white miso paste
  • 2 tablespoons red miso paste
  • 4 cups vegetable broth
  • 0.25 cup tamari
  • 0.25 cup mirin
  • 0.25 cup sake
  • 1 sheet of nori, torn into pieces
  • 2 carrots, diced
  • 2 stalks of celery, diced
  • 0.25 cup frozen peas
  • 0.25 cup frozen corn
  • 0.25 cup cooked quinoa
  • 0.25 cup diced red bell pepper
  • 0.25 cup diced green bell pepper
  • 0.25 cup diced shiitake mushrooms
  • 0.25 cup diced zucchini
  • 2 tablespoons goji berries
  • 2 tablespoons hemp seeds

Instructions
 

  • In a large pot, combine the white miso paste, red miso paste, vegetable broth, tamari, mirin, and sake. Stir until the miso paste is dissolved.
  • Bring the mixture to a boil, then reduce to a simmer. Add the nori, carrots, celery, peas, corn, quinoa, bell peppers, mushrooms, zucchini, goji berries, and hemp seeds. Simmer for 10 minutes.
  • Serve the soup hot, with a sprinkle of hemp seeds on top.