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A large bowl of Mediterranean soup with a spoon next to it, with a hand reaching in to take a spoonful from the bowl.

Scrumptious Mediterranean Soup

Satisfy your appetite with this scrumptious Mediterranean soup. Perfect for any occasion!
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Cook Time 15 mins
Total Time 30 mins
Course Soup
Cuisine Mediterranean
Servings 4

Equipment

  • Large saucepan, soup ladle, wooden spoon

Ingredients
  

  • 4 tablespoons olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon sea salt
  • 0.5 teaspoon freshly ground black pepper
  • 3 cups vegetable broth
  • 1 can (14.5 ounces) diced tomatoes, undrained
  • 1 can (15.5 ounces) white beans, drained and rinsed
  • 1 cup uncooked quinoa
  • 1 large zucchini, diced
  • 0.5 cup fresh parsley, chopped

Instructions
 

  • Heat the olive oil in a large saucepan over medium heat. Add the onion and garlic and cook for 3-4 minutes, stirring occasionally, until the onion is softened.
  • Add the oregano, thyme, salt, and pepper and cook for 1 minute, stirring constantly.
  • Add the vegetable broth, tomatoes, white beans, quinoa, zucchini, and parsley. Bring to a boil, then reduce the heat and simmer for 15 minutes, or until the quinoa is cooked through.
  • Serve the soup hot, garnished with extra parsley, if desired.