Wellness Mediterranean Soup

Name: Wellness Mediterranean Soup
Cook time: 45 min
Total time: 55 min
Ingredients: 1 tablespoon olive oil; 1 onion, diced; 2 stalks celery, diced; 2 carrots, peeled and diced; 3 cloves garlic, minced; 1 (14.5 oz) can diced tomatoes; 4 cups vegetable broth; 1 teaspoon dried oregano; 1 teaspoon dried basil; 1 teaspoon dried thyme; 0.5 teaspoon salt; 0.25 teaspoon black pepper

by Sarah | Mar 25, 2023 | Holiday Recipes | 0 comments

A bowl of Mediterranean Soup with carrots, celery, onions, tomatoes, and herbs in the background.

My family has always been passionate about cooking and I grew up learning the secrets of Mediterranean cooking from my grandmother. Every family gathering was an opportunity to create something special, and her Mediterranean Soup was always a favorite. I wanted to recreate this special recipe to honor my grandmother and the memories we shared.

I started by sautéing onions, celery, carrots, and garlic in a large pot. I added in canned tomatoes, vegetable broth, and my favorite Mediterranean herbs and spices. I let it simmer for about an hour, and then I blended the soup until it was smooth and creamy.

The result was an incredibly flavorful and nutritious soup that not only reminded me of my grandmother, but that I also know my family will love. I’m sure it will become a staple at our holiday dinners for many years to come!

For a heartier soup: Add a can of drained and rinsed white beans or chickpeas for added protein and fiber. For a creamier soup: Add a cup of heavy cream or coconut milk. For a spicier soup: Add a pinch of red pepper flakes or a tablespoon of your favorite hot sauce. For a vegetarian option: Replace the vegetable broth with mushroom broth. For a vegan option: Replace the olive oil with vegan butter or coconut oil. For a gluten-free option: Replace the vegetable broth with gluten-free vegetable broth.